Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power clean + hang squat clean (EMOM x 7 1+1 75-80%)
Metcon (3 Rounds for reps)
3 rounds
AMRAP 5
3 hang power cleans 135/95
6 front rack lunges 135/95 *alt each rep *in place
9 push jerks 135/95
12 deadlifts 135/95
rest 1 minute
