Welcome back Armed Family!

We are complying with the county and CDC guidelines for reopening. We know things may look a little different when you come into the gym, and protocols might seem strict and foreign at first but they are for all of our well being. It is our duty as a gym to keep our members safe and healthy. All members will be required to reserve a spot up for classes (Armed and Fit, CrossFit, OLY, Open Gym, etc.) in advance. You cannot just show up to the gym expecting a spot in a class. Before signing up you will be required to sign a Covid-19 waiver in Wodify. These are the rules for our new reality. We encourage you to read and understand them. We will try to keep it as concise as possible! Continue Reading

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Nicole Holtz Indian Creek Village, Florida

After relocating back to my hometown of Miami, I struggled to find a CrossFit box that was the right fit for me. My brothers, Matthew and Andrew, introduced me to Crossfit ARMED and the rest, as they say, is history. After my first drop-in, I knew that this box was something special. From the personalized coaching and tough WODs to the community feel and awesome events planned by the staff. It wasn’t long after I started that I found out about Adriane’s EgoFit, which I thought was the perfect supplement to my CrossFit workouts. Now, I’m doing two-a-days, training harder than I’ve ever been and having more fun than I thought could be possible at a CrossFit box. And all my hard work has paid off. I’ve lost 15 pounds and placed second in Wod-O-Ween, my first ever CrossFit competition! Thank you to Crossfit Armed for changing my life and for inspiring me to be better, faster, and stronger.

Thomas Dougherty Surfside, Florida

In July of 2012 some friends found a Groupon for an Crossfit ARMED “Boot Camp”. I agreed to give it a shot. Although it was intimidating at first, I quickly realized how much more intense my workouts were compared to other forms of exercise I had tried. Another benefit was that I started to meet people and get to know other crossfit members. I completed my on-ramp certification in September of 2012 and since then have regularly surprised myself at what I can now do – rope climbing, kipping pull-ups, and numerous personal record 1 rep max weights. Through Crossfit Armed I also discovered the Paleo lifestyle and completed the 30-day Paleo challenge. Between crossfit and paleo eating I have lost about 10 pounds of body fat and am having no trouble keeping the weight off. I think the results speak for themselves.

Adam Lowinger North Miami, Florida

The coaches got to know me personally by aiding me in the workout and talking to me. I never felt like they were condescending or rude, but they were stern and effective. Overall, I see a huge improvement in myself. People (both friends and bystanders) have commented that I appear to be toning up. I’ve also noticed that I can carry more weight and go longer without exhaustion while doing other task. My slow but steady increase in workout ability has only had positive impacts on my life. Ultimately, the Crossfit ARMED experience is completely beneficial and a worthwhile choice.