CrossFit ARMED News & Events

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Armed & Fit ladies always bring the energy to the

Armed & Fit ladies always bring the energy to the morning class! And a special happy birthday to @saunza! 🥳

#gymfamily #crossfitarmed #miamigym #gymgirls #bootcampworkout #strongereveryday #birthdayworkout #girlswholift #stronggirls #armedandgorgeous #miamiworkout #crossfitwomen #crossfitcommunity

It’s all worth it at the end! Keep Pushing throu

It’s all worth it at the end! Keep Pushing through and you’ll see the results! Fight till the end 💪💪
#fight #pushthrough #nolimits #keepgoing #undertheinfluence #crossfit #crossfitmen

HAPPY THURSDAY FAM! The grind doesn’t stop! even

HAPPY THURSDAY FAM! The grind doesn’t stop! even if you forget your shoes at home the workout shall continue! 💪 #keepmoving #crossfit #showmustgoon #funnymemes

Our very own Zee has been selected to represent Te

Our very own Zee has been selected to represent Team USA for the 2022 World Masters Championship!! Your hard work and dedication pays off! Congratulations and we can’t wait to watch you represent us! 🏋🏻‍♂️💚

#2022mastersworlds #teamUSA #weightlifter #mastersweightlifting #mastersworlds #crossfitarmed #armedandfit #hwpo #lifter #gymfamily #gymcommunity #miamigym

We love to see everyone enjoying their new summer

We love to see everyone enjoying their new summer shirts 🌀💚 If you missed out, you are in luck. We will be doing a second order of these shirts! DON’T MISS IT! 😝

DM, comment or email us with your size and order!

#crossfitstyle #miamigym #crossfitarmed #armedandfit #crossfitshirt #gymfit #tiedye #summervibes #gymoutfit

HAPPY TUESDAY family! It’s a new day! “Most pe

HAPPY TUESDAY family! It’s a new day! “Most people fail, not because of lack of desire, but, because of lack of commitment.” Let’s change that! Commitment is key 🔑 stay active today 💪 #crossfit #workout #stayactive #keepgoing #commitment

HAPPY HUMP DAY CrossFit armed family! We are half

HAPPY HUMP DAY CrossFit armed family! We are half way there! Push through the day and create that positive mindset for yourself🙌 “All progress takes places outside your comfort zone”

#crossfitfamily #stayactive #pushrhru #humpday #wednesdaymotivation #yougotthis

🚨New Coach Alert! Many of you may have already

🚨New Coach Alert! Many of you may have already met Eddie but let’s give him an official Armed welcome!! 🤗 He is happy to be joining our family and we are fortunate to have him.

P.S. check out his 335 lb power clean 🤩 @captain.eduardo

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#gymfamily #crossfitarmed #miamigym #crossfitcommunity #powerclean #weightlifting #strengthtraining #crossfittraining #crossfitathlete #athletelife #gymmotivation #gymwork #putinthework #resultsdriven #miamiworkout

Monday Labor Day!! We will only have 9 am class. W

Monday Labor Day!! We will only have 9 am class. We hope everyone has a safe long weekend 🤩🥳

Armed Athlete of The Month!!! Violet came in to th

Armed Athlete of The Month!!! Violet came in to the gym with a mission, hungry and determined, she accomplished her goal and surpassed it! She recently passed her physical agility test and is on the path to becoming a police officer. We are SO PROUD of you and can’t wait to watch you continue to succeed! 🙌🏻💚

A few words from Violet:

“For the first time in my life I’m in a CrossFit gym. I can’t believe I’ve been missing out on this all my life! You guys better get used to seeing me because I’ll be around for a while.

Why you started training?
For several years I drove by the gym, saw people running outside and could feel the hype of the music. Man I really wanted to join, but was intimidated. It took me failing an agility test. That’s when my heart knew exactly where I needed to be. I drove straight to ARMED.

What are some fitness goals you have?
To build an overall smarter, stronger, and able body.

What’s your favorite movement?
Any movement involving the sled!

Least favorite?
Any thing pull up related because I can’t do pull ups. That’s my Goliath. But you wait and see. In due time, I’ll David them!

Favorite type of music in the gym?
ALL types of music!! Props to the DJ! That music will get anyone hyped!

And tell us something no one would know about you?
I am called an “old soul”. I love bird watching. Sitting in front of the ocean. Or just listening to someone tell me their life story.

I want to take the time to thank Chad for training me, and giving me a bit of your knowledge. You are incredibly passionate, and full of wisdom.
Chad didn’t even know but he ran beside me in that agility test. I could hear his voice telling “You got this! Figure it out!” And I sure did. I PASSED THAT THING! THANK YOU!

Maya, thank you for your patience, love and attention in EVERY SINGLE class. Thank you for believing I could pass. Thank you for your excitement for me. Whenever you teach a class tell me. I’ll be there!

And to everyone in ARMED. I often heard CrossFitters are not approachable people. Those people have obviously never been to ARMED. You all make this environment. You are all awesome, and make a rookie feel welcomed.”

💚💚💚

HAPPY BIRTHDAY RUBEN!! The fittest athlete at Cros

HAPPY BIRTHDAY RUBEN!! The fittest athlete at CrossFit Armed (by fitness testing of the 2022 Open) and one of the humblest and kindest.

Make sure to wish him a happy birthday and also remind him he owes some birthday burpees! 🎉🤗🎂

@rubstter 😊

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#birthdayburpees #birthdayboy #crossfitlife #crossfitopen #miamigym #miamicrossfit #gymfamily #happybirthday #wodoftheday #metcon #hwpo #crossfitathlete #venezuelan #miamilife

GET IN!! It’s Mondayyy! It’s a new day to be a

GET IN!! It’s Mondayyy! It’s a new day to be active and be thankful you can be 🙏 You got to want it for YOU and you only 🫵 Monday motivation is here… “today is your opportunity to build the tomorrow you want”
#mondaymotivation #yougotthis #crossfit #crossfitfam #pushthrough #keepgoing #crossfitcommunity

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