CrossFit ARMED News & Events

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Attention, Crossfit Armed athletes! Brace yourselv

Attention, Crossfit Armed athletes! Brace yourselves for the ultimate test of endurance and strength, as the legendary Murph workout is just around the corner! Get ready to push your limits and honor the memory of Lt. Michael P. Murphy with this intense challenge. Stay tuned for details on the date and time, and prepare to give it your all. Let's crush the Murph workout together! 💪🔥

#CrossfitArmed #MurphIsComing
#Miami #MiamiBeach
#Murph #CrossFit

Our members are the best!! They support and push e

Our members are the best!! They support and push each other 👏🏻🔥💚 Join our gym and join a community like no other!

Hey Armed Fitness warriors! Get ready for today’

Hey Armed Fitness warriors! Get ready for today’s workout:

12:00 RUNNING CLOCK
800m Run
100 Wall Balls (20/14)|(14/10)
+
AMRAP with time left on the clock
5 Burpee Pull-ups*
15KB RussianSwings (55/35)|(35/25)

📷 @raffaelgt

#crossfitarmed #miami #miamibeach #fitness #functional #workout #wodoftheday #wod #healthylifestyle #running #runninglife #fitnessjourney #strengthandconditioning #crossfit

Join us at Crossfit Armed today as we gear up for

Join us at Crossfit Armed today as we gear up for an incredible shoulder press session! 🏋️‍♀️💪

Whether you're a seasoned athlete or just starting your fitness journey, everyone is invited to challenge themselves and embrace the power of Crossfit. Our expert trainers will guide you every step of the way, ensuring proper form and technique.

Shoulder presses are an incredible exercise that targets multiple muscle groups, helping you build strength, stability, and endurance. It's time to take your upper body training to the next level and unleash your full potential!

Don't worry if you're new to Crossfit or have never tried a shoulder press before. Our inclusive community is here to support you, no matter your level of fitness. We believe that everyone has the ability to achieve greatness, and we'll be with you every rep of the way.

So, grab your workout gear, bring your determination, and join us at Crossfit Armed today. Let's sweat, lift, and conquer our goals together! 💥💯

📷 @raffaelgt

#CrossfitArmed #ShoulderPress #FitnessJourney #AllLevelsWelcome #StrengthTraining #CommunitySupport
#Miami #MiamiBeach #CrossFit #Fitness

📢 Join us at Crossfit Armed this Saturday, May

📢 Join us at Crossfit Armed this Saturday, May 20th at 10:15am for an exciting Pull-up Clinic with Coach @chad__murphy ! 🏋️‍♂️ For just $20, you can improve your pull-up skills and technique. To participate, simply write your name on the whiteboard at the class. Don't miss out on this opportunity to level up your fitness game! 💪

📷 @raffaelgt

#CrossfitArmed #PullupClinic #fitnesstraining #Miami #MiamiBeach #Fitness #Strength

Happy Mother’s Day to all of our amazing strong

Happy Mother’s Day to all of our amazing strong moms. We see you and we appreciate you! Hope your day is special!! 💓🌸💕😊

#fitmoms #strongmoms #momstrong #gymmom #fitpregnancy #pregnantbelly #gymbabyshower #gymlife #miamigym #pregnantworkout

Happy Sunday, Armed Fitness crew! Take this day t

Happy Sunday, Armed Fitness crew!

Take this day to soak up the sunshine, enjoy the little moments, and recharge your energy. Let the positivity flow as you indulge in self-care and spend time with loved ones. Tomorrow is Monday, a fresh start and an opportunity to conquer new challenges. Get ready to tackle the week ahead with determination and passion. You've got what it takes to make it an extraordinary one! 💪

📷 @raffaelgt

#weightlifting #olympicweightlifting #strong #fitness #fitnessjourney #happysunday #miami #miamibeach #miamifitness

Get ready to sweat it out tomorrow at 10am with ou

Get ready to sweat it out tomorrow at 10am with our intense and invigorating sweat workout. This high-energy class is designed to challenge you both mentally and physically, pushing you to new heights of strength and endurance.

Led by our experienced and motivating coaches, you'll be guided through a series of heart-pumping exercises that will leave you feeling stronger, more energized, and ready to take on whatever challenges the day throws your way.

📷 @raffaelgt

#crossfit #cardio #fitness #fitnessmotivation #healthylifestyle #sweat #workout #wodoftheday #armed #miami #miamibeach #northmiami #functionalfitness #functionaltraining

Today is an active recovery day! Take this opportu

Today is an active recovery day! Take this opportunity to give your body a chance to rest and recover from the intense workouts of the past week.

Active recovery is an essential part of any fitness program, and it's crucial for helping your muscles recover and grow stronger. So, instead of pushing yourself to the limit, take a break and engage in some low-impact activities such as yoga, stretching, or light cardio.

Remember, recovery is just as important as your training, and it's essential for preventing injury and achieving optimal performance. So, take advantage of today's active recovery day, and come back to your workouts feeling refreshed and ready to tackle your fitness goals!

📷 @raffaelgt

#activerecovery #crossfit #healthylifestyle #fitness #miami #miamibeach #northmiami #wod #wodoftheday #functionalfitness #functionaltraining #recovery

These women inspire us each and every day! And we

These women inspire us each and every day!
And we want to celebrate them and all the strong moms of CrossFit Armed with an empowering Mother’s Day workout!! This Friday at 9 am 🤰🏻🙊🏋🏻‍♀️💚👏🏻

#MothersDayWorkout #crossfit #pregnantworkout #fitmom #strongwomen #strongmoms #mothersday #crossfitwomen @crossfit @tiaclair1 @prvnfitness @shaneorr01 #crossfitarmed

Hey Crossfit Armed warriors! Get ready to crush yo

Hey Crossfit Armed warriors! Get ready to crush your limits because we have an adrenaline-pumping workout in store for you tomorrow! 🏋️‍♂️💪

Prepare yourselves for a high-intensity, heart-pounding AMRAP (As Many Rounds As Possible) session that will challenge your strength, endurance, and mental fortitude!

Here's what the workout entails:

🏋️‍♂️ Front Squats: Load up that barbell and focus on your form as you power through each squat. Engage your core, drive through your heels, and embrace the burn as you build those leg muscles!

💪 Pull-ups: Unleash your inner beast and conquer those pull-ups! Whether you're a master of kipping or prefer strict pull-ups, push yourself to new heights. Don't forget to engage your back and maintain proper body alignment to maximize your performance.

Remember, this workout is all about pushing your boundaries and giving it your all. It doesn't matter if you're a seasoned Crossfit veteran or just starting your fitness journey – everyone can participate and scale the workout to their fitness level. Our coaches will be there to guide you and provide modifications if needed.

📷 @raffaelgt

#amrap #workout #crossfit #armed #fitness #healthy #healthylifestyle #strong #strongcore #athletes #miami #miamibeach #northmiami #aventura #crossfitarmed #hardwork #wodoftheday

Hey bodybuilders and fitness enthusiasts! We're ex

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