monday | ||
---|---|---|
6:00am – 8:30pm | Open Gym | |
6:00am | CrossFit | |
7:00am | CrossFit | |
8:00am | CrossFit | |
8:00am | CrossFit / Armed & Fit HIIT | |
9:00am | CrossFit | |
5:15pm | CrossFit / Armed & Fit HIIT | |
6:15pm | CrossFit / Armed & Fit HIIT | |
7:15pm | CrossFit | |
tuesday | ||
---|---|---|
6:00am – 8:30pm | Open Gym | |
6:00am | Build and Motor | |
6:00am | CrossFit | |
7:00am | CrossFit | |
8:00am | CrossFit | |
8:00am | CrossFit / Armed & Fit HIIT | |
9:00am | CrossFit | |
5:15pm | CrossFit / Armed & Fit HIIT | |
6:15pm | Build and Motor | |
6:15pm | CrossFit / Armed & Fit HIIT | |
6:15pm | CrossFit | |
7:15pm | CrossFit | |
wednesday | ||
---|---|---|
6:00am – 8:30pm | Open Gym | |
6:00am | CrossFit | |
7:00am | CrossFit | |
8:00am | CrossFit | |
8:00am | CrossFit / Armed & Fit HIIT | |
9:00am | CrossFit | |
5:15pm | CrossFit / Armed & Fit HIIT | |
6:15pm | CrossFit / Armed & Fit HIIT | |
7:15pm | CrossFit | |
thursday | ||
---|---|---|
6:00am – 8:30pm | Open Gym | |
6:00am | CrossFit | |
7:00am | CrossFit | |
8:00am | CrossFit | |
8:00am | CrossFit / Armed & Fit HIIT | |
9:00am | CrossFit | |
9:00am | Build and Motor | |
10:00am | Booty University | |
5:15pm | CrossFit / Armed & Fit HIIT | |
5:15pm | Build and Motor | |
6:15pm | CrossFit / Armed & Fit HIIT | |
7:15pm | CrossFit | |
friday | ||
---|---|---|
6:00am – 12:00pm | CrossFit / Open Gym | |
7:00am | CrossFit / Open Gym | |
8:00am | CrossFit / Armed & Fit HIIT / Open Gym | |
9:00am | CrossFit | |
4:00pm – 7:30pm | CrossFit / Open Gym | 5:15pm | CrossFit |
6:15pm | CrossFit / Armed & Fit HIIT | |
saturday | ||
---|---|---|
8:30am – 11:00am | CrossFit / Open Gym |
sunday | ||
---|---|---|
10:00am – 11:00am | Sunday Sweat | |
10:00am – 12:00pm | Open Gym |