WORKOUT OF THE DAY (WOD)

Crossfit Armed

June 16, 2024

CrossFit – Sun, Jun 16

CrossFit Armed – CrossFit View Public Whiteboard Workout Option 1 Cleveland Cavaliers (8 Rounds for time) Freedom (RX’d) 8 Sets (1 Set every 2 Minutes) 12/10 Calorie Row 10 Burpee over Rower Independence 8 Sets (1 Set every 2 Minutes) 10/8 Calorie Row 8 Burpee over Rower Liberty 8 Sets (1 Set every 2 Minutes) […]