WORKOUT OF THE DAY (WOD)

Crossfit Armed

February 3, 2023

Armed and Fit – Fri, Feb 3

CrossFit Armed – Armed and Fit Conditioning (No Measure) A. Tabata abs – 6 minutes :40 on / :10 off x 12 rounds! (alternating movements; 1 side per round) 1. Rotational ball slam (against wall) 2. Side plank hold (Advanced: adductor side plank hold) B. Conditioning – 25 minutes EMOM x 5 rounds 1. 20 […]