WORKOUT OF THE DAY (WOD)

Crossfit Armed

October 5, 2022

Armed and Fit – Wed, Oct 5

CrossFit Armed – Armed and Fit Endurance (No Measure) 1:00 on/ :30 off x 7 rounds (per station) rest 3:00 between stations 1. 5 burpees + ME cal. row 2. 4 shuttle runs (50′; down and back to 25′) + ME cal. ski 3. 30 jump rope + ME cal. bike