WORKOUT OF THE DAY (WOD)

Crossfit Armed

July 30, 2021

Friday – 07/30/21

CrossFit Armed – CrossFit View Public Whiteboard Warm-up (No Measure) 3 ROUNDS (empty bar) 5 Good Mornings 5 RDL 5 V-ups 0:10-0:15 Active Hang + 5 Kip Swings A: Deadlift (7@70%, 1×6@75%, 1×5@80%, 2×4@85%*) *Percentages based off 3RM Deadlift from 6/24 Metcon (Time) 4 ROUNDS 30 Wall Balls (20/14) 15 Chest to Bar Pull-ups 10 […]