WORKOUT OF THE DAY (WOD)

Crossfit Armed

May 12, 2021

“AGOQ 21.3ish”

CrossFit Armed – CrossFit Warm-up (No Measure) 4 x 15 seconds each plate toe taps plate drop squats plate ground to overhead plate rows Metcon (Time) 1 mile run 75 power cleans 135/95 300 double unders