WORKOUT OF THE DAY (WOD)

Crossfit Armed

February 25, 2024

CrossFit – Sun, Feb 25

CrossFit Armed – CrossFit View Public Whiteboard Workout Option 1 Miracle Child (Time) Freedom (RX’d) For Time: 50 Wall Balls (20/14) 50 Alternating Hang Dumbbell Clean and Jerk (50/35) 50 Wall Balls (20/14) (KG conv: 9/6 WB, 22.5/15 DB) Independence For Time: 40 Wall Balls (20/14) 50 Alternating Hang Dumbbell Clean and Jerk (35/25) 40 […]