WORKOUT OF THE DAY (WOD)

Crossfit Armed

October 25, 2021

Monday – 10/25/21

CrossFit Armed – CrossFit Warm-up (No Measure) 2 ROUNDS 10 Alt . Groiners with Trunk Rotation 10 Glute Bridges 10 Slow Tempo Air Squats @4131 + 2 ROUNDS 7 BB Good Mornings 7 Jumping Squats 7 Up-Downs A: Back Squat (20:00 Build to a 2RM) *Testing week for start of strength cycle B: Metcon (Time) […]