WORKOUT OF THE DAY (WOD)

Crossfit Armed

June 9, 2023

Armed and Fit – Fri, Jun 9

CrossFit Armed – Armed and Fit Conditioning (No Measure) E4MOMx32 (8 rounds) 15/12 bike cals. 9 devil’s press 6 shuttle runs *if you’re not getting at least :30 rest of rest in the first couple rounds, scale the reps to: 12/9, 6, 3.