CrossFit Armed – Armed Build and Motor Build warm up 2x 0.30 air bike 20 shoulders taps 10 scap push ups .030 low plank 10 barbell curls Build Every1;00 for 8 min 6 -8 barbell bent over rows 135/95/85/75 combo 8-10 strict push ups motor 25 min AMRAP 35/25 cals bike,row or ski 20 Renegade […]