CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds side to side ball slams
20 seconds weighted jumping lunges
20 seconds ball sit-up to press
20 seconds mountain climbers
Metcon (Time)
1200 meter run
12 rounds
8 box step-ups single dumbbell 50/35
4 handstand push-ups
1200 meter row
*strict RX+
