CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
5 inch worms no push-up
5 single leg deadlifts per leg
single arm farmers carry down + back *switch arms on way back
5 broad jumps
Deadlift (build to heavy single)
Metcon (Time)
5 rounds
10 power cleans 135/95
10 lateral burpees over the bar
