July 19, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down back peddle back

5 inch worms no push-up

5 single leg deadlifts per leg

single arm farmers carry down + back *switch arms on way back

5 broad jumps

Deadlift (build to heavy single)

Metcon (Time)

5 rounds

10 power cleans 135/95

10 lateral burpees over the bar

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