CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
toy soldiers back
5 broad jumps
5 scap push-ups
10 ring rows
A1: Bench Press (80% EMOM x 10 odd: 3 reps 80%)
A2: Bent Over Row (even: 6 reps per arm)
Metcon (AMRAP – Reps)
15 minutes on the clock:
800 meter run
with remaining time climb the ladder
1 power clean 185/125
10 push-ups
2 power cleans 185/125
10 push-ups
3 power cleans 185/125
10 push-ups…
