“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey

December 5, 2021

CrossFit Armed – CrossFit

View Public Whiteboard


Run 1mile

Metcon (No Measure)

Stations 3min Each Station 1min each movement


Calorie Row

Sprawls Jump Over the Rower

Push ups

Rest 1 min


Calorie Bike

Medball Clean

Mountain Climbers

Rest 1min


10 Mountain Climbers + 1 Tuck Jump

Sit up + Russian Twist

Jumping Lunges

Rest 1min


Return to WOD home page