“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey

CrossFit Armed – CrossFit

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Prehab

Run 1mile

Metcon (No Measure)

Stations 3min Each Station 1min each movement

-Station#1

Calorie Row

Sprawls Jump Over the Rower

Push ups

Rest 1 min

-Station#2

Calorie Bike

Medball Clean

Mountain Climbers

Rest 1min

-Station#3

10 Mountain Climbers + 1 Tuck Jump

Sit up + Russian Twist

Jumping Lunges

Rest 1min

X2