CrossFit Armed – CrossFit
Prehab
5 Circles Forward 5 Backwards (5lb/2.5lb plate)
10 Cuban Press
X2
A1): Seated Dumbbell Arnold Press (3×10 Tempo 31×1 (go heavy as possible) )
-A2) Elevated Inverted Row 3×10
WOD: Metcon (Time)
3 Rounds For Time
3 Rope Climbs
6 DB Shoulder to overhead
9 DB Deadlift
12 Calorie Bike
65lb/45lb 50lb/35lb 35lb/25lb
16min CAP
