“You don’t need to see the whole staircase, just take the first step.” – Martin Luther King Jr.

CrossFit Armed – CrossFit

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Prehab

Snatch WARM UP

5 Snatch Deadlift

5 Hang High Pull

5 Hang Power Snatch

5 Over Head Squat

A1): Romanian Deadlift (3×10 Tempo 31×1 )

*barbell
-A2) Split Squat 3×8 (each Leg) (add weight)

EMOM 12min

Skill Work

Min1- 1 Low Hang Snatch + 1 High Hang Squat Snatch + 2 Overhead Squat

Min2- 30sec Hollow Rock

Min3- 5-10 Straight Leg Box Jump