Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
plate ground to overhead
plate drop squats
plate extended flutter kicks
on/off plate planks
Metcon (AMRAP – Reps)
20 minutes on the clock:
1000 meter row
climb the ladder with remaining time:
1 power clean 185/125
10 push-ups
2 power cleans 185/125
10 push-ups
3 power cleans 185/125
10 push-ups
4 power cleans 185/125
10 push-ups…
