CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 jump squats
5 inch worms w/ pushups
20 hallow rocks
5 supermans
Deadlift (5 sets 3 reps building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
40 double unders
10 kettlebell swings 55/35
10 handstand pushups
1 rope climb
