CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat (4 reps 4 sets 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 burpee box jump overs 24/20
8 hang power snatches 115/80
8 thrusters 115/80
