CrossFit Armed – CrossFit
Metcon (Time)
20 minutes on the clock:
30 calories AB
30 toes to bar
30 overhead squat 95/65
300 meter run
30 toes to bar
30 overhead squats 95/65
18 minute cap
with remaining time or if not completed at the 18:00 find a 1RM hang snatch
*post max in comments
Warm-up (No Measure)
3 x
1 shuttle sprint
5 kettlebell high pulls each arm
5 overhead squats each arm
20 hollowrocks
10 supermans