CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
5 single arm thrusters per arm
50′ single arm farmers carry per arm
5 inch worms no push-up
10 ring rows
Metcon (AMRAP – Reps)
Death by E2MO2M
8 burpee box jumps overs 24/20
8 hang power snatches 95/65
8 thrusters 95/65
