CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds ball slams
15 seconds lateral ball throw into wall R
15 seconds lateral ball throw into wall L
15 seconds scoop and toss
15 seconds mountain climbers
Power Snatch (EMOMx5 1 power snatch + 1 hang power snatch 75-80%)
Metcon (Time)
2 rounds
30 calorie row
30 toes to bar
30 overhead squats 95/65
