CrossFit Armed – CrossFit
Split Jerk (3 reps 3 sets 70%)
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell strict presses each arm
5 kettlebell sumo high pulls each arm
10 jumping lunges
10 pelvic raises
Metcon (Time)
100 double unders
50 dumbbell snatches 50/35 *must alt arms each rep *can not use other arm on leg
100 double unders
50 dumbbell snatches 50/35
100 double unders
20 minute cap
