CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down toy soldiers back
5 single leg deadlifts per leg
5 goblet squats
50′ overhead carry per arm
10 ring rows
Metcon (Time)
5 rounds
10 deadlifts 275/185
10 strict handstand push-ups
right into
3 rounds
30 pull-ups
30 wall balls 20/14 10′ target for all
right into
50 toes to bar
50 overhead squats 95/65
30 minute cap
