CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (3 sets 5 reps 75%)
Metcon (Time)
1000 meter row
15/12 ring muscle-ups
30 thrusters 95/65
*scale is 30 CTB
12 minute cap
