CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
1 lap farmers carry
10 ring rows
5 inch worms with push-up
10 single leg V-ups
Metcon (AMRAP – Reps)
AMRAP 15
10-8-6-4-2
hang power cleans
lateral burpees
toes to bar
increase weight after each set of 2
elite/RX – 135/95, 165/115, 185/125, 205/135, 225/145, 245/155
Intermediate/scaled – 95/65, 115/75, 125/85, 135/95, 145/105, 155/115
