“Work hard, be kind, and amazing things will happen.” – Conan O’Brien

CrossFit Armed – CrossFit

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WOD: Metcon (Time)

New Year’s Eve

Teams of 2

2 Rounds for Time

31 Barbell Thrusters

31 Burpee Jump Over

31 Handstand Push Ups (Hand Release Push Up)

31 Front Rack Lunges

31 Hang Power Snatch

31 Front Squats

31 Strict Pull up

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