CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
side shuffle down and back x 2
10 toy soldiers
10 jumping lunges
10 shoulder taps
Back Squat (Top of every 2 minutes 3 reps 85% x 5 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 double unders
10 dumbbell snatches R 50/35
10 overhead dumbbell lunges R *alt legs
30 double unders
10 dumbbell snatches L
10 overhead dumbbell lunges L *alt legs
