CrossFit Armed – CrossFit
3 Position Snatch (*midthigh/knee/floor)
Warm-up (No Measure)
dynamic warm-up
Metcon (Time)
100′ single arm dumbbell overhead walking lunges *Right arm50/35
100 double unders
50 dumbbell snatches 50/35 *alt arms
100 double unders
100′ single arm dumbbell overhead walking lunges *Left arm 50/35
