“WIlson Phillips”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Power Snatch (3 TNG reps 5 sets 70%)

Metcon (Time)

5 rounds

40 double unders

12 toes to bar

3 bar muscle-ups

*scale is 6 chest to bar pull-ups

15 minute cap