CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks in place
5 inch worms no push-up
10 low to high planks
10 glute bridges
10 jumping lunges
Barbell Strict Press (EMOM x 10)
odd: 4 strict presses 80%
even: 8 bent over kb rows per arm
Metcon (Time)
10 rounds
3 push jerks 135/95 *from floor
5 bar facing burpees over the bar
