“Wild Child”

February 12, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down + backwards back

10 single leg V-ups

20 shoulder taps

10 alternating arms/legs supermans

10 ring rows

A1: Bench Press (3 sets 10 reps 60%)

A2: Bent Over Row (3 sets 10 per arm *kettlebell)

Metcon (AMRAP – Reps)

5 rounds

1 minute row for calories

rest 15 seconds

30 seconds toes to bar

30 seconds shoulder to overhead 135/95

rest 15 seconds

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