CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 single leg deadlifts each leg
5 overhead kettlebell weighted lunges each arm
5 inch worms with push-up
5 pelvic raises
Deadlift (5 reps 3 sets 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 calories AB
5 hang power cleans 135/95
5 burpees over the bar
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 pistols
5 handstand pushups
3 bar muscle-ups
