CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 overhead dumbbell walking lunge steps Right arm 50/35
8 dumbbell snatches *alt 50/35
8 overhead dumbbell walking lunge steps Left arm 50/35
8 handstand push-ups
Warm-up (No Measure)
3 x NFT
jog down back peddle back
10 jumping lunges
10 kettlebell back rows per arm
50’ overhead kettlebell carry per arm
