CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 17
40 wall balls 20/14
30 snatches 75/55
30 wall balls 20/14
30 snatches 95/65
20 wall balls 20/14
30 snatches 135/95
10 wall balls 20/14
AMRAP snatches 155/105
Warm-up (No Measure)
3 rounds
20 seconds empty barbell sumo deadlift high pulls
20 seconds barbell on back jump squats
20 seconds inch worms with pushup
20 seconds Russin twists
20 seconds mountain climbers
