CrossFit Armed – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
70/55
24/20
20/14
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
5 broad jumps back
5 inch worms with a pushup
10 supermans
