CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
butt kicks down and back
10 single leg V-ups
20 shoulder taps
10 ring rows
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
