CrossFit Armed – CrossFit
Metcon (Time)
1 mile run
150 double unders
50 wall balls 20/14
800 meter run
100 double unders
35 wall balls 20/14
400 meter run
50 double unders
20 wall balls 20/14
1 mile run
150 double unders
50 wall balls 20/14
800 meter run
100 double unders
35 wall balls 20/14
400 meter run
50 double unders
20 wall balls 20/14