“Whirl Wind”

March 27, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds jumping jacks

15 seconds V-ups

15 seconds Russian twists

15 seconds shoulder taps

15 seconds mountain climbers

Metcon (AMRAP – Reps)

10 rounds

1 minute row for calories

1 minute 30 double unders + AMRAP kettlebell swings 55/35

1 minute AB for calories

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