CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds jumping jacks
15 seconds V-ups
15 seconds Russian twists
15 seconds shoulder taps
15 seconds mountain climbers
Metcon (AMRAP – Reps)
10 rounds
1 minute row for calories
1 minute 30 double unders + AMRAP kettlebell swings 55/35
1 minute AB for calories
