CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds jumping jacks
15 seconds ball slams
15 seconds V-ups
15 seconds mountain climbers
15 seconds pelvic raises
Metcon (Time)
1-2-3-4-5
rope climbs
5 hang power cleans 185/125
10 burpee box jump overs 24/20
