CrossFit Armed – CrossFit
Metcon (Weight)
“Bring Sally Up”
135/95
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 pull-ups
10 pistols
5 handstand pushups
Warm-up (No Measure)
4 x
20 seconds hollow rocks
10 seconds hollow hold
4 x
20 seconds inch worms
10 seconds air squat
4 x
20 seconds sit ups
10 seconds mountain climbers
