CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
30 minutes on clock:
0:00-8:00
400 meter run with plate 45/35
AMRAP burpees onto a plate with remaining time
Metcon (AMRAP – Reps)
8:00-18:00
800 meter run with plate
AMRAP plate ground to overhead
Metcon (AMRAP – Reps)
18:00-30:00
1200 meter run with plate
AMRAP overhead plate weighted lunges
