CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 hang power snatches 96/65
10 overhead barbell weighted lunges 95/65
5 calories AB
rest 2:30
Warm-up (No Measure)
3 x
20 jumping jacks
5 single leg deadlifts each leg
10 V-ups
20 mountain climbers
5 pelvic raises
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
2 rope climbs
30 double unders
rest 2:30
Metcon (Calories)
AMRAP 5
row for calories
