Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds per station
jumping jacks
jumping ball slams
mountain climbers
pelvic raises
Metcon (Time)
5 rounds
15 hang power cleans 135/95
30 push-ups
45 double unders
60 jumping lunges
Metcon (No Measure)
5 sets
5 seconds hollow hold + 1 cannonball x 5 reps
rest 15 seconds between sets
