CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
21 wall balls 30/20
15 chest to bar pull-ups
7 deadlifts 315/205
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 single leg deadlifts per leg
5 single arm strict presses per arm
10 single leg V-ups
10 pelvic raises
