“Whack-A-Mole”

September 28, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Jerk Dip + Split Jerk (build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 power cleans 165/115

3 front squats 165/115

1 push jerk 165/115

rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 power cleans 165/115

3 front squats 165/115

1 push jerk 165/115

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