CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
5 dumbbell strict press
toy soldiers back
10 supermans
snatch high pull + hang power snatch (5 sets 80%)
Metcon (Time)
50-40-30-20-10
double unders
sit-ups
10-8-6-4-2
deadlifts 225/155
12 minute cap
