CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 mountain climbers
5 jump squats
5 kip swings
10 hollowrock
10 supermans
A: Back Squat (60%)
Metcon (AMRAP – Rounds and Reps)
12 minutes on the clock:
2000 meter row
with remaining time
AMRAP
7 toes to bar
7 front squats 95/65
In-home
12 minutes on the clock:
1 mile run
with remaining time
AMRAP
7 toes to kettlebell or V-ups
7 goblet squats or jump squats
