CrossFit Armed – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
1 Rope Climb
1 Shuttle Sprint*
7 Burpee Pull-ups
*Length of Gym Down and Back
-2:00 Rest before B-
B: Metcon (No Measure)
AMRAP 8 For Quality
50′ Reverse Drag (Heavy)
50′ Sled Push
2-3 Wall Walks
-2:00 Rest before C-
C: Metcon (Calories)
4 sets
30sec Air Bike for Cals
30sec Rest
30sec Ski for Cals
30sec Rest
