Wednesday – 7/13/22

July 13, 2022

CrossFit Armed – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)


1 Rope Climb

1 Shuttle Sprint*

7 Burpee Pull-ups

*Length of Gym Down and Back
-2:00 Rest before B-

B: Metcon (No Measure)

AMRAP 8 For Quality

50′ Reverse Drag (Heavy)

50′ Sled Push

2-3 Wall Walks
-2:00 Rest before C-

C: Metcon (Calories)

4 sets

30sec Air Bike for Cals

30sec Rest

30sec Ski for Cals

30sec Rest

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