CrossFit Armed – CrossFit
Metcon (Weight)
3-4 Sets, 12:00 Running Clock
16 Alternating KB or DB Strict Press
6 KB or DB Front Rack Curtsey Squats/ Leg
20 Alternating KB or DB Gorilla Rows
-Rest As Needed b/t Sets-
Metcon (Time)
3 ROUNDS, FOR TIME
800m Run
40 Alt. Prisoner Walking Lunges
20 Ring Rows (option for feet elevated)
