CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
100’ 1 arm farmers 1 arm overhead carry
switch
10 ring rows
A: Barbell Strict Press (55-60% of jerk)
Metcon (4 Rounds for time)
4 rounds
30 double unders
15 GHDs
30 double unders
rest 2 minutes
Metcon (3 Rounds for time)
3 x
1200 meter row
rest 3 minutes
