Wednesday – 10/06/21

October 6, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

200m Run

Into…

3 ROUNDS

10 Brid Dogs

10 Alt. Reverse Lunges

10 Elbow Punches

5 Strict Press

A: Shoulder Press (16:00 Build to a Heavy Single)

*Today’s best Single will be your “Training max” for the up coming training phase.

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

9 Front Rack Reverse Lunges Each Leg

6 Push Press (115/75)|(75/55)

200m Run

Metcon (Weight)

3 SETS

50ft Single Arm KB or DB Overhead Carry/ Arm

12 KB or DB Halos/ Direction

-Resting as needed-

Return to WOD home page