CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 24 MINUTES*
20 Toes to Bar
40 Russian KB Swings (70/53)|(53/35)
60/45 Cal Bike
*P1 works while P2 Rests. Split work as needed. The resting partner must hold their KB in any way. If the KB drops to the floor both partners must complete 20 Sit-Ups before resuming.
Post Workout Pump
Metcon (Checkmark)
3 SETS
15 DB Bent Over Reverse Flyes
25 Slow Banded Dante Rows
-Rest As Needed b/t Sets-
(12:00 Clock)
