CrossFit Armed – Armed Comp*
Warm-up (No Measure)
6:00 EMOM (:45 ON/ :15 OFF)
MIN 1 – Single Unders
MIN 2 – Med Ball Front Squats
MIN 3 – High Jump Single Unders
MIN 4 – Med Ball Push Press
MIN 5 – Double Unders
MIN 6 – Med Ball Thrusters
Strength
Bench Press (4-4-4-4-4)
*Bench Press 5 sets of 4 building to a Heavy (NOT MAX) set of 4 for the day. Aiming to work HEAVIER across all ets than last time @6 reps (09/08)
GPP
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
20 Wall Balls (20/14)|(14/10)
200m Run
40 Double Unders
2 Rope Climbs
Condition
Metcon (7 Rounds for time)
7 SETS
20/15 Cal Bike @Repeatable Effort
-1:00 Rest-
