CrossFit Armed – CrossFit
Power
Push Jerk (20:00 Build to a Heavy 3)
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Push Jerk
Week 1 of 9
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
3 SETS*
AMRAP x 5 MINUTES
10/7 Cal Bike
7 Burpees to Plate
5 Shoulder to Overhead (155/105)|(135/95)|(115/75)
-Rest 1:00 b/t Sets-
*P1 completes a full round while P2 Rests. Once a full round is complete P1 and P2 switch. Pick up where you left off.
